Should You Move Your Workout Indoors? Here’s When It Makes Sense
There’s nothing like a sunny day to inspire an outdoor workout. But weather doesn’t always make that possible. Lougheed Fitness World, a local gym in Burnaby, BC, offers a way to stay committed to your goals all year long, regardless of the forecast.
Fitness World’s recent fitness blog covers the pros of both outdoor and indoor workouts — and when making the switch, it can work in your favor.
Outdoor Workouts: Small Change, Big Benefits
A workout outside can do more than get your heart rate up — it can refresh your whole mindset. Whether it’s a jog on the seawall or a few circuits in the park, it’s a great way to reset your routine.
Breathe it in: Sunshine and fresh air naturally lift your energy and help your body absorb vitamin D.
Free spaces, no limits: Nature gives you plenty of room to move — no schedule, no machines required.
New scenery every season: From beach workouts in the summer to trail runs in autumn, outdoor workouts keep things interesting.
Mental clarity: Just being in nature can ease your mind and help reduce everyday stress.
Why Outdoor Workouts Aren’t Always the Best Option
As nice as outdoor workouts can be, there are definitely times they’re not the most practical or safe. A few common drawbacks include:
Shifting weather: Sudden rain or extreme heat can disrupt your workout or make it uncomfortable to begin with.
Unhealthy air: When smoke or pollution levels rise, being active outside might do more harm than good.
Minimal equipment access: Unless you bring your own gear, your options may be limited to bodyweight moves.
Safety challenges: Dim lighting, slippery sidewalks, or quiet trails can all pose risks.
Fitness World Indoor Perks You Can Count On
Indoor fitness brings one key thing: dependability. At Fitness World, staying on track with your goals is easy — no matter the weather.
Always the right temperature: No need to dodge rain or heat — their gyms are comfortable and climate-controlled year-round.
Class variety: Spin, yoga, HIIT, and more — there’s a class for every mood, skill level, and time slot.
Everything you need onsite: With high-quality equipment, recovery tools, and personal trainers available, they’ve got you covered.
Motivation built in: Sometimes, all it takes is showing up. Their instructors and community bring the energy to keep you moving.
Year-Round Favorites at Fitness World
Want a workout routine that doesn’t skip a beat? These are just a few classes that members love all year long:
HIIT and strength sessions: Build muscle, burn calories, stay strong.
Indoor cycling: Get a high-energy cardio session in any weather.
Yoga and recovery classes: Improve flexibility and find calm.
Zumba: A fun, high-energy workout that never feels boring.
One-on-one coaching: Personal training for your unique fitness journey.
Flexible options: Take a class in person or online when it works for you.
Is It Time to Head Indoors? Here’s How to Tell
While outdoor workouts can be great, here’s when it might be time to take things inside:
You keep canceling because of the weather.
Motivation is low when working out solo.
You want more structure or a new challenge to work toward.
You’d benefit from equipment, class options, or coaching.
The good news? You don’t have to change everything at once. Try adding a couple of indoor classes to your week and see how it works for you. You might find that having a dependable space makes fitness feel easier.
Explore Lougheed Fitness World
From energizing spin classes to calming yoga sessions, Lougheed Fitness World offers something for every pace, goal, and fitness level.
Located inside Lougheed Mall, this gym features a large cardio theatre, Olympic lifting platforms, squat racks, and a dedicated group fitness studio. You'll also have full access to unlimited group classes, top-tier Recovery Zone, complete with massage chairs and other premium recovery tools to help you feel your best after every workout.
Ready to check it out? Grab a Free Pass and experience everything Lougheed Fitness World has to offer—on your terms, in a space that supports your journey.
